Author: LudwigKeck

Hearty Vegetable Soup This hearty vegetable soup will hit the spot on any wintry day. It has a little of everything, including lentils and pasta to make it into a wholesome and satisfying dish. Ingredients 1 onion – diced Half a bunch of celery – diced 3 carrots – diced 1 green pepper – diced…… Continue reading Vegetable Soup

A wintry potato vegetable soup On a cold, blustery winter day a hearty potato soup is really satisfying. This version includes vegetables, lentils and pasta making it nice and thick. Ingredients 1 bag small potatoes – cut into bite-sized pieces 1 onion – diced 1 green pepper – diced 1 red pepper – diced 2…… Continue reading Potato Soup

Our tradition has always been very simple mashed potatoes made from potato flakes in a box. It takes just a few ingredients: Water, butter, milk, potato flakes. Since salt is a no-no, I use a teaspoon of garlic powder. Ingredients 1 cup water 2 tablespoons butter 1 cup 2% milk, use less for thicker mashed…… Continue reading Mashed Potatoes

The formula for simple gravy is “1-1-1” – One tablespoon butter, one tablespoon flour, one cup of liquid. Gravy starts by making a roux, pronounced as in kangaroo, with butter and flour in equal amounts. The two are cooked with continuous stirring over low heat until the mixture takes on the desired color. The longer…… Continue reading Gravy

The Keck “Holiday Dressing” has been a tradition for many decades. Over time it has been modified many times. Way back it started out based on Pepperidge Farms Stuffing Mix with various additions. Chestnuts were a long running feature, then pecans replaced them. The latest version makes it into a low salt dish. Ingredients about…… Continue reading Holiday Dressing

A green bean casserole has been a must for every holiday dinner in our family for ages. The current low-sodium version is pretty much like the classic as featured on every box of French’s Crispy Fried Onions. That product is reasonably low, claiming just 60 mg of sodium per two tablespoons. Here we use canned…… Continue reading Green Bean Casserole